Life is better with yoga!
Please join Waverly Hematology Oncology in our Fall session of yoga. "You Call This Yoga" introduces yoga to the Waverly community and is provided free of charge and is appropriate for all bodies. Please bring a yoga mat and two blocks if you have them. Classes are every Tuesday at White Plains United Methodist Church in Cary. The teachers are certified yoga instructors. https://youcallthisyoga.org/
Data supports the recommendation to apply yoga into your life. Research has long shown that yoga can control physical functions such as blood pressure, heart rate, breathing, metabolism, body temperature, brain waves, and skin resistance. This can result in improved physical fitness, lower levels of stress, and increased feelings of relaxation and well-being.
For women with breast cancer, research shows those who practice yoga may also have less stress and fatigue, and better quality of life. https://www.cancer.org/latest-news/for-breast-cancer-survivors-life-is-better-with-yoga.html
We hope you can join us!
Please email Susan Blumenthal, PA-C at events@waverlyhemeonc.com with questions or concerns.
